Register Now


Lost Password

Lost your password? Please enter your email address. You will receive a link and will create a new password via email.

Add post

You must login to add post .

Add question

Land Rover Range Rover Sport Transmission Fluid Capacity

Land Rover Range Rover Sport Transmission Fluid Capacity

The Range Rover Sport, ever since its inception, has carved a distinctive niche in the luxury SUV segment. With roots tracing back to Land Rover’s iconic heritage, the Sport version was designed to blend the brand’s hallmark rugged capability with dynamic on-road performance, rendering it an instant favorite among auto enthusiasts worldwide.

Launched in 2005, the Range Rover Sport quickly garnered attention for its agility, power, and signature Land Rover sophistication. It was the marque’s answer to the growing demand for more athletic, performance-driven SUVs. While it borrowed the “Range Rover” badge from its elder sibling, the Sport was not just a scaled-down version but rather a vehicle with its own character, combining sportiness with luxury in a way few SUVs had achieved before.

However, beneath the allure of its aesthetics and performance lies an intricate machinery that requires meticulous care, especially when it comes to the transmission system. The transmission, often referred to as the vehicle’s heartbeat, ensures that power is efficiently transferred from the engine to the wheels, dictating how the car responds to different terrains and driving conditions.

Land Rover Range Rover Sport

Regular transmission maintenance is not just a recommendation—it’s imperative. By regularly monitoring and refreshing the transmission fluid, one safeguards the transmission from premature wear and potential failures. This, in turn, upholds the Sport’s signature performance and extends the lifespan of the vehicle.

2023-NOW Range Rover Sport Transmission Fluid Capacity And Transmission Fluid type

The L461 is the third generation of the Range Rover Sport, representing the brand’s continued evolution in terms of technology, luxury, and performance. As with any vehicle, ensuring the correct transmission fluid is used and kept at the right level is vital for smooth and optimal functioning. Here’s the general specification for this model:

GearboxFluid capacityFluid type
8-speed 8P75XPH automaticTotal fill: 7.6 quarts (7.2 liters)
Initial fill: 5.8 quarts (5.5 liters)
ZF Lifeguard 8
  • Fluid Type:
    • Land Rover typically uses ZF transmissions for many of its vehicles. If the L461 uses a ZF 8-speed automatic transmission, as with many of its recent predecessors, then ZF Lifeguard 8 would be the recommended fluid. However, it’s important to verify from the vehicle’s service manual or directly from Land Rover as new models might have unique requirements or possible fluid updates.
  • Capacity:
    • For ZF 8-speed automatic transmissions commonly used in modern Land Rovers, the typical drain and refill capacity is approximately 6-8 liters (6.3-8.5 US quarts). It’s worth noting that a total system flush might require more fluid, as a simple drain and refill doesn’t remove all the old fluid from components like the torque converter.

2014-2022 Range Rover Sport Transmission Fluid Capacity And Transmission Fluid Type

The L494, post its 2018 facelift, saw various refinements both aesthetically and mechanically. The updated features, technology, and enhancements make it a pinnacle of modern luxury SUVs. For the transmission, ensuring the right fluid and correct capacity is imperative to maintain its dynamic performance.

GearboxFluid capacityFluid type
8-speed 8HP70 automatic9 quarts (8.5 liters)ZF Lifeguard 8
8-speed 8HP45 automatic9 quarts (8.5 liters)ZF Lifeguard 8
  • Fluid Type:
    • Most models from this generation come equipped with the ZF 8-speed automatic transmission. The recommended fluid for this transmission is ZF Lifeguard 8. However, always verify from the vehicle’s service manual or the manufacturer to be certain, as there might be specific variations or requirements based on the exact year and model.
  • Capacity:
    • The ZF 8-speed automatic transmission found in the L494 has a typical drain and refill capacity of about 6-8 liters (6.3-8.5 US quarts). As mentioned before, a complete system flush, which ensures all the old fluid is replaced, might require a bit more than the standard drain and refill amount.

Owners of these vehicles should always ensure that they’re sourcing the correct transmission fluid and adhering to service intervals. While the Range Rover Sport is built for endurance and performance, regular maintenance keeps it operating at its peak. For the most accurate data, always refer to the owner’s manual or consult an authorized Land Rover service center.

2006-2013 Range Rover Sport Transmission Fluid Capacity And Transmission Fluid Type

The early models of the L320 marked the introduction of the Range Rover Sport, defining a new class of luxury SUVs that blended the iconic off-road capabilities of Land Rover with a sporty allure. Ensuring proper transmission maintenance is vital for these vehicles. Here’s what you need to know for this generation:

GearboxFluid capacityFluid type
6-speed 6HP26 automaticTotal fill: 10 quarts (9.5 liters)ZF Lifeguard 6
2010-2013 6-speed 6HP28 automaticTotal fill: 10.5 quarts (9.9 liters)ZF Lifeguard 6
  • Fluid Type:
    • During these years, the L320 primarily utilized the ZF 6-speed automatic transmission (often the ZF 6HP26). For this transmission, ZF Lifeguard 6 is the advised fluid. As always, to be absolutely certain, one should consult the vehicle’s service manual or contact an authorized Land Rover dealership for any model-specific nuances.
  • Capacity:
    • For the ZF 6HP26 6-speed automatic transmission commonly found in the L320 models from 2006 to 2009, the typical drain and refill capacity sits around 5-7 liters (5.3-7.4 US quarts). Do keep in mind that a complete system flush, intended to clear out all the old fluid, will likely necessitate a slightly larger quantity than a mere drain and refill procedure.

The first-generation Range Rover Sport models, though built to last with Land Rover’s hallmark ruggedness, greatly benefit from regular maintenance and care. Ensuring the right transmission fluid type and observing the appropriate capacity will go a long way in preserving the performance and longevity of the vehicle.

As always, for precise information tailored to your specific model, always turn to the owner’s manual or consult an expert from an authorized Land Rover service center.


The Range Rover Sport, with its iconic lineage, isn’t just a testament to luxury and off-road prowess—it’s a reflection of a proud heritage and an owner’s discerning taste. To uphold this legacy and enjoy the vehicle’s prime performance, regular maintenance, particularly of the transmission, is more than a routine—it’s a responsibility.

Reiterating the crux, the transmission, often dubbed as the ‘heart’ of your vehicle, ensures a seamless transfer of power from the engine to the wheels. Its health directly impacts your car’s responsiveness, fuel efficiency, and even the life span of the vehicle. Ensuring you use the correct type of fluid, and keeping it at the recommended level, isn’t just about preventing issues—it’s about preserving the very essence of what makes your Range Rover Sport special.

Tips for Ensuring Longevity and Optimal Performance

  1. Consult Your Manual: The owner’s manual is your first port of call. It contains all the specifics for your particular model, ensuring you never go wrong.
  2. Regular Checks: Apart from periodic maintenance, conduct regular checks for any leaks or unusual sounds. Early detection can prevent more significant issues.
  3. Professional Service: Always ensure that your vehicle is serviced by authorized Land Rover technicians. Their specialized training ensures they are best equipped to handle your prized possession.
  4. Quality Fluids: Always use high-quality transmission fluids. While it might be tempting to opt for cheaper alternatives, premium fluids are formulated to provide the best protection and performance.
  5. Stay Informed: With advancing technology and model updates, always stay informed. Joining Land Rover forums or groups can be a great way to keep up with the latest tips and advice from fellow enthusiasts.
  6. Drive Smart: Remember, aggressive driving can wear out your transmission faster. Adopt smooth driving habits to reduce undue strain on the vehicle.

Environmental Considerations

  1. Climate Factors: If you live in extreme weather conditions, either very hot or cold, it’s wise to consider these factors in your maintenance schedule. Extreme temperatures can affect fluid viscosity and performance.
  2. Terrain Matters: If you frequently drive off-road or on uneven terrains, this can place additional strain on the transmission. In such cases, more frequent checks and potentially earlier fluid changes might be beneficial.

Advanced Tech Utilization

  1. Diagnostic Tools: Modern vehicles, including the Range Rover Sport, come equipped with sophisticated computer systems. Utilizing diagnostic tools can provide insights into potential issues before they become severe. Some tools can even monitor transmission health and fluid quality.
  2. Adaptive Transmission Programs: Some Range Rover Sport models feature adaptive transmission programs that adjust shift patterns based on driving habits. Familiarizing yourself with these can aid in optimal transmission health.

General Maintenance Tips

  1. Combined Maintenance: When servicing your vehicle, consider having other systems checked or serviced (like the 4×4 system, differentials, and transfer case) that might impact the transmission.
  2. Genuine Parts: Always use genuine or manufacturer-recommended parts for replacements. This ensures compatibility and maintains the original performance specifications.
  3. Educate Yourself: Consider attending workshops or online webinars related to car maintenance. The more you know about your vehicle, the better equipped you are to recognize and address potential issues.

Being Proactive

  1. Transmission Cooler: If you’re in a warmer climate or frequently tow with your Range Rover Sport, consider installing a transmission cooler. It helps in maintaining optimal fluid temperatures, prolonging transmission life.
  2. Transmission Updates: Sometimes, manufacturers release updates or recalls related to the transmission system. Staying updated on these can prevent potential issues.

Community Building

  1. Networking: Building relationships with other Range Rover Sport owners can be a treasure trove of shared experiences, tips, and advice. This community can guide you through unique issues or provide recommendations for trusted service centers.

By embracing these additional considerations and leveraging advancements in technology and community insights, you’ll be well-equipped to ensure that your Range Rover Sport remains a paragon of performance, luxury, and reliability.


About Dan Hoffman

Dan is a co-founder of Engineswork. He knows everything about internal combustion engines. Ask your questions in comments down below this article - he will be glad to help you anytime.

Leave a reply

By commenting, you agree to the Terms of Service and Privacy Policy.